[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:40.7
Time
2:22.0
Pace
287
Calories
152
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 96 |
August 14, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.7 | 5,000 | 2:22.0 | 122 | 727 | 287 | 20 | 152 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 55 | 21 | 139 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 711 | 57 | 20 | 147 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 737 | 58 | 20 | 152 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 749 | 58 | 21 | 160 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 770 | 59 | 20 | 162 |
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Workout Graph
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