[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:21.2
Time
2:20.1
Pace
295
Calories
158
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 97 |
August 18, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.2 | 5,000 | 2:20.1 | 127 | 757 | 295 | 18 | 158 |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 643 | 56 | 18 | 135 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 743 | 58 | 19 | 150 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 773 | 59 | 19 | 162 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 816 | 61 | 19 | 168 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 834 | 61 | 20 | 176 |
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Workout Graph
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