[DDANZI] 토끼사랑 5000m row
5,000
Meters
28:16.8
Time
2:49.6
Pace
284
Calories
143
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 459 |
| Drag Factor | 97 |
August 19, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:16.8 | 5,000 | 2:49.6 | 72 | 602 | 284 | 16 | 143 |
| 5:33.2 | 1,000 | 2:46.6 | 76 | 594 | 55 | 18 | 131 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 703 | 57 | 19 | 137 |
| 8:26.0 | 3,000 | 4:13.0 | 22 | 398 | 56 | 11 | 141 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 716 | 57 | 18 | 148 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 760 | 59 | 19 | 159 |
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Workout Graph
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