[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:59.9
Time
2:23.9
Pace
284
Calories
153
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 97 |
August 21, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.9 | 5,000 | 2:23.9 | 117 | 710 | 284 | 19 | 153 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 55 | 20 | 141 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 678 | 56 | 19 | 144 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 713 | 57 | 19 | 153 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 728 | 57 | 20 | 162 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 770 | 59 | 20 | 169 |
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Workout Graph
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