[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:35.1
Time
2:21.5
Pace
288
Calories
163
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 97 |
August 24, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.1 | 5,000 | 2:21.5 | 124 | 732 | 288 | 19 | 163 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 55 | 19 | 147 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 715 | 57 | 19 | 161 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 739 | 58 | 19 | 163 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 748 | 58 | 19 | 171 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 794 | 60 | 20 | 177 |
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Workout Graph
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