[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:38.8
Time
2:21.8
Pace
288
Calories
161
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 97 |
September 01, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.8 | 5,000 | 2:21.8 | 123 | 730 | 288 | 18 | 161 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 55 | 19 | 146 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 714 | 57 | 19 | 158 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 735 | 58 | 18 | 161 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 765 | 59 | 18 | 169 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 772 | 59 | 19 | 174 |
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Workout Graph
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