Donghee CHOI 5000m row
5,000
Meters
24:07.3
Time
2:24.7
Pace
284
Calories
167
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 96 |
September 14, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.3 | 5,000 | 2:24.7 | 115 | 706 | 284 | 19 | 167 |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 646 | 55 | 20 | 153 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 693 | 56 | 20 | 163 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 716 | 57 | 20 | 168 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 738 | 58 | 20 | 174 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 742 | 58 | 19 | 177 |
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Workout Graph
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