Donghee CHOI 5000m row
5,000
Meters
24:02.8
Time
2:24.2
Pace
284
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 97 |
September 15, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.8 | 5,000 | 2:24.2 | 117 | 708 | 284 | 18 | 152 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 654 | 55 | 19 | 137 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 687 | 56 | 18 | 144 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 715 | 57 | 18 | 155 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 740 | 58 | 19 | 160 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 750 | 58 | 20 | 164 |
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Workout Graph
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