Donghee CHOI 5000m row
5,000
Meters
24:18.3
Time
2:25.8
Pace
282
Calories
158
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 97 |
September 18, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.3 | 5,000 | 2:25.8 | 113 | 696 | 282 | 19 | 158 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 658 | 55 | 20 | 141 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 680 | 56 | 19 | 152 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 690 | 56 | 19 | 162 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 713 | 57 | 19 | 166 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 740 | 58 | 19 | 170 |
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Workout Graph
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