[DDANZI] 토끼사랑 5000m row
5,000
Meters
24:07.5
Time
2:24.7
Pace
285
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 98 |
October 02, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.5 | 5,000 | 2:24.7 | 115 | 708 | 285 | 19 | 154 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 55 | 20 | 136 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 693 | 56 | 20 | 154 |
| 4:59.0 | 3,000 | 2:29.5 | 105 | 698 | 58 | 19 | 154 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 726 | 57 | 20 | 161 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 764 | 59 | 20 | 166 |
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Workout Graph
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