[DDANZI] 토끼사랑 5x1000m/1:00r row
5,000
Meters
24:17.8
Time
2:25.7
Pace
287
Calories
165
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 29:17.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 98 |
October 30, 2026 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.8 | 5,000 | 2:25.7 | 113 | 708 | 20 | 165 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 718 | 21 | 150 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 21 | 160 |
| 5:27.1 | 1,000 | 2:43.5 | 80 | 638 | 17 | 169 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 744 | 21 | 174 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 751 | 20 | 175 |
| r81 |
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Workout Graph
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