[DDANZI] 토끼사랑 5000m row
5,000
Meters
23:57.6
Time
2:23.7
Pace
284
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 99 |
November 02, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.6 | 5,000 | 2:23.7 | 118 | 711 | 284 | 20 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 55 | 20 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 685 | 56 | 20 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 710 | 57 | 20 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 21 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 772 | 59 | 21 |
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Workout Graph
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