[DDANZI] 토끼사랑 5000m row
5,000
Meters
52:46.4
Time
5:16.6
Pace
294
Calories
160
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 9 |
| Stroke Count | 491 |
| Drag Factor | 99 |
November 03, 2026 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:46.4 | 5,000 | 5:16.6 | 11 | 334 | 294 | 9 | 160 |
| 10:51.7 | 1,000 | 5:25.8 | 10 | 314 | 57 | 9 | 162 |
| 5:15.2 | 2,000 | 2:37.6 | 89 | 673 | 59 | 19 | 168 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 800 | 60 | 22 | 177 |
| 23:38.8 | 4,000 | 11:49.4 | 1 | 147 | 58 | 4 | 122 |
| 8:30.7 | 5,000 | 4:15.3 | 21 | 422 | 60 | 12 | 175 |
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Workout Graph
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