[DDANZI] 토끼사랑 4x1000m/1:00r row
4,000m
Meters
18:49.8
Time
2:21.2
Pace
228
Calories
164
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 22:49.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 117 |
August 01, 2022 19:02:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.8 | 4,000m | 2:21.2 | 124 | 727 | 23 | 164 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 24 | 161 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 24 | 164 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 23 | 166 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 22 | 166 |
| r66m |
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Workout Graph
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