[DDANZI] 토끼사랑 3x1000m/1:00r row
3,000m
Meters
14:23.8
Time
2:23.9
Pace
170
Calories
163
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 17:23.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 117 |
August 01, 2022 19:27:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.8 | 3,000m | 2:23.9 | 117 | 703 | 23 | 163 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 23 | 164 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 23 | 160 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 23 | 167 |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.