[DDANZI] 토끼사랑 5x1000m/1:00r row
5,000m
Meters
23:45.4
Time
2:22.5
Pace
281
Calories
160
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 28:45.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 116 |
August 02, 2022 08:56:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.4 | 5,000m | 2:22.5 | 121 | 715 | 20 | 160 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 21 | 152 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 22 | 160 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 20 | 161 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 20 | 165 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 21 | 166 |
| r69m |
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Workout Graph
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