[DDANZI] 토끼사랑 5x1000m/1:00r row
5,000m
Meters
23:32.7
Time
2:21.2
Pace
282
Calories
164
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 28:32.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 116 |
August 02, 2022 19:39:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.7 | 5,000m | 2:21.2 | 124 | 727 | 21 | 164 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 20 | 160 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 20 | 164 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 21 | 163 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 20 | 165 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 25 | 170 |
| r68m |
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Workout Graph
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