[DDANZI] 토끼사랑 5x1000m/1:00r row
5,000m
Meters
24:11.2
Time
2:25.1
Pace
278
Calories
157
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 29:11.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 105 |
August 03, 2022 08:45:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.2 | 5,000m | 2:25.1 | 115 | 694 | 19 | 157 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 19 | 148 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 18 | 156 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 19 | 160 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 19 | 161 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 20 | 164 |
| r67m |
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Workout Graph
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