[DDANZI] 토끼사랑 7x1000m/1:00r row
7,000m
Meters
33:13.7
Time
2:22.4
Pace
394
Calories
163
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,096m |
| Overall Time | 40:13.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 633 |
| Drag Factor | 105 |
August 04, 2022 13:53:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.7 | 7,000m | 2:22.4 | 121 | 717 | 19 | 163 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 18 | 158 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 19 | 166 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 18 | 169 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 19 | 164 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 19 | 164 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 20 | 163 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 20 | 163 |
| r96m |
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Workout Graph
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