[DDANZI] 토끼사랑 5x1000m/1:00r row
5,000m
Meters
25:00.0
Time
2:30.0
Pace
271
Calories
159
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 105 |
August 04, 2022 19:04:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,000m | 2:30.0 | 104 | 656 | 19 | 159 |
| 5:20.2 | 1,000m | 2:40.1 | 85 | 593 | 18 | 156 |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 19 | 156 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 160 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 19 | 161 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 20 | 166 |
| r76m |
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Workout Graph
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