[DDANZI] 토끼사랑 v1500m/2:00r...4 row
6,000m
Meters
29:15.2
Time
2:26.2
Pace
332
Calories
156
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 37:15.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 115 |
August 05, 2022 19:39:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:15.2 | 6,000m | 2:26.2 | 112 | 684 | 17 | 156 | |
| 7:30.0 | 1,500m | 2:30.0 | 104 | 656 | 17 | 153 | |
| r: 2:00 | 15m | ||||||
| 7:15.0 | 1,500m | 2:25.0 | 115 | 695 | 18 | 159 | |
| r: 2:00 | 13m | ||||||
| 7:15.0 | 1,500m | 2:25.0 | 115 | 695 | 18 | 157 | |
| r: 2:00 | 19m | ||||||
| 7:15.3 | 1,500m | 2:25.1 | 115 | 694 | 18 | 157 | |
| r: 2:00 | 16m | ||||||
| r63m |
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Workout Graph
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