[DDANZI] 토끼사랑 5x1000m/1:00r row
5,000m
Meters
24:31.3
Time
2:27.1
Pace
275
Calories
151
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 29:31.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 114 |
August 06, 2022 08:56:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.3 | 5,000m | 2:27.1 | 110 | 678 | 19 | 151 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 18 | 142 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 19 | 149 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 21 | 151 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 21 | 160 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 18 | 157 |
| r68m |
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Workout Graph
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