[DDANZI] 토끼사랑 5x1000m/1:00r row
5,000m
Meters
23:06.6
Time
2:18.6
Pace
288
Calories
164
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 28:06.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 113 |
August 06, 2022 14:23:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.6 | 5,000m | 2:18.6 | 131 | 751 | 19 | 164 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 18 | 154 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 19 | 166 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 19 | 170 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 19 | 166 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 23 | 166 |
| r78m |
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Workout Graph
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