[DDANZI] 토끼사랑 5x1000m/1:30r row
5,000m
Meters
24:04.1
Time
2:24.4
Pace
277
Calories
159
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,062m |
| Overall Time | 31:34.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 112 |
August 06, 2022 18:16:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.1 | 5,000m | 2:24.4 | 116 | 699 | 18 | 159 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 19 | 159 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 18 | 159 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 19 | 158 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 17 | 160 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 20 | 163 |
| r62m |
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Workout Graph
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