[DDANZI] 토끼사랑 3x1000m/1:00r row
3,000m
Meters
14:09.5
Time
2:21.5
Pace
170
Calories
154
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 17:09.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 239 |
| Drag Factor | 113 |
August 08, 2022 08:45:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.5 | 3,000m | 2:21.5 | 123 | 724 | 17 | 154 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 16 | 148 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 18 | 156 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 17 | 160 |
| r44m |
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Workout Graph
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