[DDANZI] 토끼사랑 5x1000m/1:00r row
5,000m
Meters
24:08.6
Time
2:24.8
Pace
279
Calories
159
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 29:08.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 113 |
August 08, 2022 19:32:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.6 | 5,000m | 2:24.8 | 115 | 696 | 18 | 159 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 19 | 159 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 18 | 162 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 17 | 159 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 18 | 158 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 18 | 158 |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.