[DDANZI] 토끼사랑 5x1000m/1:00r row
5,000m
Meters
24:13.2
Time
2:25.3
Pace
277
Calories
151
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 29:13.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 94 |
August 10, 2022 08:52:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.2 | 5,000m | 2:25.3 | 114 | 692 | 20 | 151 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 141 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 21 | 150 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 19 | 154 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 21 | 155 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 23 | 157 |
| r75m |
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Workout Graph
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