[DDANZI] 토끼사랑 8x1000m/1:00r row
8,000m
Meters
38:29.6
Time
2:24.3
Pace
445
Calories
154
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,111m |
| Overall Time | 46:29.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 95 |
August 10, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.6 | 8,000m | 2:24.3 | 116 | 700 | 19 | 154 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 18 | 156 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 22 | 158 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 22 | 157 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 20 | 157 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 19 | 155 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 19 | 155 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 18 | 150 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 20 | 150 |
| r111m |
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Workout Graph
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