[DDANZI] 토끼사랑 7x1000m/1:00r row
7,000m
Meters
33:43.4
Time
2:24.5
Pace
390
Calories
152
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,100m |
| Overall Time | 40:43.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 95 |
August 11, 2022 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.4 | 7,000m | 2:24.5 | 116 | 698 | 20 | 152 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 18 | 142 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 21 | 147 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 21 | 150 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 | 163 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 21 | 162 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 19 | 154 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 18 | 151 |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.