Donghee CHOI 5000m row
5,000
Meters
23:15.0
Time
2:19.5
Pace
285
Calories
166
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 117 |
August 15, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.0 | 5,000 | 2:19.5 | 129 | 743 | 285 | 21 | 166 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 55 | 20 | 156 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 58 | 22 | 170 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 57 | 21 | 166 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 57 | 20 | 168 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 58 | 22 | 170 |
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Workout Graph
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