Donghee CHOI 5000m row
5,000
Meters
23:06.1
Time
2:18.6
Pace
287
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 117 |
August 16, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.1 | 5,000 | 2:18.6 | 131 | 752 | 287 | 18 | 149 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 58 | 20 | 101 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 57 | 18 | 153 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 57 | 18 | 160 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 57 | 18 | 164 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 58 | 18 | 168 |
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Workout Graph
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