[DDANZI] 토끼사랑 5x1000m/1:00r row
5,000m
Meters
24:23.2
Time
2:26.3
Pace
278
Calories
150
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 29:23.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 117 |
August 17, 2022 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.2 | 5,000m | 2:26.3 | 112 | 684 | 19 | 150 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 20 | 142 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 20 | 147 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 19 | 148 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 20 | 156 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 20 | 161 |
| r76m |
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Workout Graph
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