[DDANZI] 토끼사랑 7x1000m/1:00r row
7,000m
Meters
34:17.5
Time
2:26.9
Pace
388
Calories
155
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,090m |
| Overall Time | 41:17.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 664 |
| Drag Factor | 117 |
August 17, 2022 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.5 | 7,000m | 2:26.9 | 110 | 679 | 19 | 155 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 19 | 156 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 18 | 159 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 21 | 158 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 21 | 159 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 20 | 157 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 19 | 156 |
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 18 | 144 |
| r90m |
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Workout Graph
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