[DDANZI] 토끼사랑 4x1000m/1:00r row
4,000m
Meters
19:38.7
Time
2:27.3
Pace
220
Calories
149
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 23:38.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 117 |
August 18, 2022 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.7 | 4,000m | 2:27.3 | 109 | 676 | 20 | 149 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 21 | 141 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 20 | 148 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 21 | 153 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 20 | 154 |
| r55m |
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Workout Graph
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