[DDANZI] 토끼사랑 6x1000m/1:00r row
6,000m
Meters
30:00.9
Time
2:30.0
Pace
327
Calories
148
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 36:00.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 117 |
August 19, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,000m | 2:30.0 | 104 | 656 | 22 | 148 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 23 | 143 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 22 | 147 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 148 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 23 | 149 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 21 | 153 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 22 | 151 |
| r85m |
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Workout Graph
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