[DDANZI] 토끼사랑 8x1000m/1:00r row
8,000m
Meters
40:10.5
Time
2:30.6
Pace
432
Calories
148
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,144m |
| Overall Time | 48:10.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 116 |
August 20, 2022 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.5 | 8,000m | 2:30.6 | 102 | 652 | 19 | 148 |
| 5:20.1 | 1,000m | 2:40.0 | 85 | 593 | 20 | 134 |
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 20 | 141 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 20 | 148 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 20 | 154 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 20 | 160 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 20 | 156 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 151 |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 19 | 144 |
| r144m |
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Workout Graph
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