[DDANZI] 토끼사랑 5x1000m/1:00r row
5,000m
Meters
23:40.0
Time
2:22.0
Pace
282
Calories
154
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 28:40.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 103 |
August 21, 2022 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.0 | 5,000m | 2:22.0 | 122 | 720 | 20 | 154 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 145 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 20 | 150 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 20 | 154 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 20 | 163 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 20 | 158 |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.