[DDANZI] 토끼사랑 7x1000m/1:00r row
7,000m
Meters
34:20.1
Time
2:27.1
Pace
383
Calories
149
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,122m |
| Overall Time | 41:20.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 104 |
August 21, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.1 | 7,000m | 2:27.1 | 110 | 678 | 21 | 149 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 21 | 148 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 23 | 148 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 21 | 157 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 22 | 152 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 22 | 152 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 148 |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 20 | 142 |
| r122m |
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Workout Graph
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