[DDANZI] 토끼사랑 3x1000m/1:00r row
3,000m
Meters
14:30.1
Time
2:25.0
Pace
166
Calories
154
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 17:30.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 108 |
August 22, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.1 | 3,000m | 2:25.0 | 115 | 694 | 21 | 154 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 151 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 21 | 153 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 | 158 |
| r58m |
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Workout Graph
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