[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000m
Meters
48:10.3
Time
2:24.5
Pace
556
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,186m |
| Overall Time | 58:10.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
August 22, 2022 23:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.3 | 10,000m | 2:24.5 | 116 | 699 | 22 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 147 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 22 | 153 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 22 | 159 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 166 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 23 | 160 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 23 | 154 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 23 | 154 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 20 | 153 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 148 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 146 |
| r186m |