[DDANZI] 토끼사랑 4x1000m/1:00r row
4,000m
Meters
20:00.0
Time
2:30.0
Pace
216
Calories
140
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 82 |
August 23, 2022 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 23 | 140 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 140 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 140 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 140 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 142 |
| r70m |
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Workout Graph
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