[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000
Meters
49:00.3
Time
2:27.0
Pace
550
Calories
138
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,167 |
| Overall Time | 59:00.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1032 |
| Drag Factor | 110 |
August 23, 2022 23:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.3 | 10,000 | 2:27.0 | 110 | 679 | 20 | 138 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 22 | 69 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | 141 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 19 | 149 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 20 | 147 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | 142 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 22 | 145 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 20 | 157 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | 145 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 21 | 143 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 20 | 144 |
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.