[DDANZI] 토끼사랑 7x1000m/1:00r row
7,000
Meters
33:34.9
Time
2:23.9
Pace
393
Calories
129
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,131 |
| Overall Time | 40:34.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
August 24, 2022 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.9 | 7,000 | 2:23.9 | 117 | 702 | 22 | 129 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 650 | 20 | 144 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 21 | 149 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 23 | 150 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 23 | 156 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 747 | 23 | 158 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 22 | 150 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 23 | 144 |
| r131 |