[DDANZI] 토끼사랑 5x1000m/1:00r row
5,000m
Meters
24:09.8
Time
2:24.9
Pace
277
Calories
123
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 29:09.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 110 |
August 26, 2022 22:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.8 | 5,000m | 2:24.9 | 115 | 695 | 24 | 123 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 24 | 0 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 25 | 152 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 24 | 159 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 25 | 152 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 24 | 154 |
| r82m |
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Workout Graph
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