[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000m
Meters
47:14.2
Time
2:21.7
Pace
566
Calories
142
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,166m |
| Overall Time | 57:14.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 111 |
August 27, 2022 23:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.2 | 10,000m | 2:21.7 | 123 | 723 | 22 | 142 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 25 | 95 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 25 | 138 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 24 | 144 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 21 | 144 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 22 | 147 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 21 | 146 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 21 | 156 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 21 | 155 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 23 | 148 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 22 | 148 |
| r166m |
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Workout Graph
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