[DDANZI] 토끼사랑 12x1000m/1:00r row
12,000
Meters
55:33.3
Time
2:18.8
Pace
690
Calories
155
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,203 |
| Overall Time | 1:07:33.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 1139 |
| Drag Factor | 111 |
August 29, 2022 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:33.3 | 12,000 | 2:18.8 | 131 | 749 | 20 | 155 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 20 | 139 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 20 | 144 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 19 | 147 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 19 | 150 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 20 | 152 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 21 | 159 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 21 | 159 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 23 | 172 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 22 | 170 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 21 | 164 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 22 | 156 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 20 | 151 |
| r203 |
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Workout Graph
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