[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000m
Meters
47:19.7
Time
2:21.9
Pace
565
Calories
141
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,173m |
| Overall Time | 57:19.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 111 |
August 30, 2022 00:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.7 | 10,000m | 2:21.9 | 122 | 720 | 20 | 141 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 21 | 48 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 19 | 131 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 20 | 145 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 20 | 151 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 20 | 158 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 | 160 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 | 162 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 22 | 156 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 22 | 157 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 20 | 147 |
| r173m |
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Workout Graph
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