[DDANZI] 토끼사랑 4x1000m/1:00r row
4,000m
Meters
19:20.1
Time
2:25.0
Pace
221
Calories
143
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 23:20.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 109 |
August 30, 2022 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.1 | 4,000m | 2:25.0 | 115 | 695 | 20 | 143 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 22 | 136 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 20 | 142 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 21 | 149 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 20 | 148 |
| r90m |
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Workout Graph
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