[DDANZI] 토끼사랑 10x1000m/1:00r row
10,000m
Meters
46:48.4
Time
2:20.4
Pace
572
Calories
146
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,164m |
| Overall Time | 56:48.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 110 |
August 30, 2022 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.4 | 10,000m | 2:20.4 | 126 | 735 | 20 | 146 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 20 | 128 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 19 | 133 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 20 | 138 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 20 | 138 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 21 | 145 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 19 | 149 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 20 | 153 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 20 | 154 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 25 | 164 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 | 158 |
| r164m |
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Workout Graph
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