[DDANZI] 토끼사랑 6x1000m/1:00r row
6,000m
Meters
29:30.0
Time
2:27.5
Pace
330
Calories
141
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 35:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 108 |
August 31, 2022 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.0 | 6,000m | 2:27.5 | 109 | 675 | 19 | 141 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 19 | 133 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 19 | 137 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 18 | 138 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 19 | 146 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 21 | 146 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 19 | 150 |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.